Group Exercise Classes

Butts and Guts

 

Insanity

You’ve probably seen the infomercial for the Insanity DVDs. Come try out this high intensity calorie burning cardio combo class with a certified Insanity instructor.

Monday at 6:00 pm & Saturday at 9:30 am

Pilates

Pilates is a form of low impact exercise which emphasizes the balanced development of the body through core strength, flexibility and fluid movement.
Creating longer leaner muscles, improved posture and mind body awareness.  Join certified instructor Carol Davidson for an energizing work out.

Wednesday 5:00 pm

Kids’ Programs

For kids ages 12-14, we introduce kids to the gym and all that goes with it.  In this  class, kids will learn:

– How to use the lifting machines, cardio machines, and free weights
– How to workout in groups
– Proper technique when performing certain exercises 
– Proper etiquette when they are in the weight room

Monday-Wednesday-Friday 4:30-5:30 pm (After School, See Summer program for summer activities)

Call today for information regarding our Kids’ programs so you can get your child started today!!!

 

 

 

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