Nutrition Tip

Protein is vital for building AND maintaining muscle.  Our Whey Protein drinks can help you achieve your goals.

Read Brian’s Edmond Life and Leisure articles, “Physical Training: Know When to Say ‘When'”… here 

Nutrition Classes

Everyone knows that all the work in the weight room will be all for not without the proper diet.  Brian himself will help you plan a nutritional diet and help you reach your fitness goal with his evening nutritional class.  These classes are part of your membership when joining RESULTS.  We try to hold a nutritional class regularly, depending on interest.  Call today to see when our next class plans to meet and join us to get your diet on the right track.

Nutrition Manuals

We offer Brian’s very own nutrition manuals that contain all the information you need to build the foundation for your diet.


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