by Brian Attebery | Feb 16, 2017 | Exercise and Fitness, Health and Wellness, Nutrition, Personal Training
There is no doubt that successful people establish goals for themselves if they want to achieve. These goals require plans of actions and schedules that allow you to pro-actively pursue those goals. We must take a step-by-step approach to our fitness and wellness...
by Brian Attebery | Jan 26, 2017 | Personal Training
This time of year is when most people are starting exercise for the first time at a gym. For some, they are just getting back into the healthy habits. For many, the idea of a personal trainer can by a consideration. As a personal trainer for almost 20 year now, I have...