Group Fitness Classes
Take your workout regimen to another level with one (or more!) of the group classes we offer at Results Fitness.
All of our group classes are led by qualified instructors, and, unless otherwise noted, are FREE for you to enjoy as part of your membership.
Find a group class that fits your needs and schedule from our current group fitness lineup.
Monday
CORE FUSION
Challenging exercises that focus on stabilization, endurance, and strengthening of the core.
Time
5:30–6am
Instructor
Barb
Fitness Level
Beginner – Advanced
YOGA
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
6–7am
Instructor
Barb
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
9–10am
Instructor
Michele
Fitness Level
Beginner – Advanced
PILATES
Pilates is a system of exercises and controlled movements designed to improved strength, flexibility, control, and endurance in the entire body. Pilates emphasizes breathing and core strength through movements that can be modified to accommodate any level of fitness or experience.
Time
10–11am
Instructor
Michele
Fitness Level
Beginner – Advanced
CORE FUSION
Challenging exercises that focus on stabilization, endurance, and strengthening of the core.
Time
12:15–12:45pm
Instructor
Barb
Fitness Level
Beginner – Advanced
KIDS CAMP*
Afternoon kids’ program for the improvement of athletic performance and optimal health.
*Additional Charge Required
Time
4–5pm
Instructor
Alex
Fitness Level
Beginner – Advanced
YOGA
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
6:30–7:30pm
Instructor
Barb
Fitness Level
Beginner – Advanced
Tuesday
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
5:30–6:30am
Instructor
Barb
Fitness Level
Beginner – Advanced
HIIT 30
Functional training with cardio intervals using resistance bands, plyometrics, medicine balls, dumbbells, and kettlebells.
Time
6:30–7am
Instructor
Barb
Fitness Level
Beginner – Advanced
DANCEFIT
A fun, high-energy fitness dance class incorporating interval training using fast/slow rhythms.
Time
9-10am
Instructor
Stephenie
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
5:30–6:30pm
Instructor
Menna
Fitness Level
Beginner – Advanced
Wednesday
BUTTS N’ GUTS
Let’s get specific and tone and sculpt, your abs, butt & thighs!
Time
5:30–6am
Instructor
Barb
Fitness Level
Beginner – Advanced
ZEN YOGA
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
6–7am
Instructor
Barb
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
9–10am
Instructor
Menna
Fitness Level
Beginner – Advanced
YOGA/CORE
Fusion of yoga and core focused exercise for a fun, upbeat, and challenging core & restorative stretch.
Time
10–11am
Instructor
Ann
Fitness Level
Beginner – Advanced
Quick Pump 30
A 30-minute format of Power Pump, a strength training class using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
12:15–12:45pm
Instructor
Barb
Fitness Level
Beginner – Advanced
KIDS CAMP*
Afternoon kids’ program for the improvement of athletic performance and optimal health.
*Additional Charge Required
Time
4–5pm
Instructor
Alex
Fitness Level
Beginner – Advanced
YOGALATES
Fusion of yoga and pilates for a fun, upbeat, and challenging core & restorative stretch.
Time
5:30–6:30pm
Instructor
Barbara Hanson
Fitness Level
Beginner – Advanced
Thursday
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
5:30–6:30am
Instructor
Barb
Fitness Level
Beginner – Advanced
HIIT 30
Functional training with cardio intervals using resistance bands, plyometrics, medicine balls, dumbbells, and kettlebells.
Time
6:30–7am
Instructor
Barb
Fitness Level
Beginner – Advanced
DanceFit
A fun, high-energy fitness dance class incorporating interval training using fast/slow rhythms.
Time
9–10am
Instructor
Mafer
Fitness Level
Beginner – Advanced
Kickboxing 30
Time
4:30-5:00pm
Instructor
Kristopher
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
5:30–6:30pm
Instructor
Menna
Fitness Level
Beginner – Advanced
Friday
CORE FUSION
Challenging exercises that focus on stabilization, endurance, and strengthening of the core.
Time
5:30–6am
Instructor
Barb
Fitness Level
Intermediate – Advanced
YOGA Flow
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
6–7am
Instructor
Barb
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
9–10am
Instructor
Margie
Fitness Level
Beginner – Advanced
Yoga
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
10–11am
Instructor
Dedra
Fitness Level
Beginner – Advanced
Butts n’ Guts
Let’s get specific and tone and sculpt, your abs, butt & thighs!
Time
12:15-12:45pm
Instructor
Barb
Fitness Level
Beginner – Advanced
KIDS CAMP*
Afternoon kids’ program for the improvement of athletic performance and optimal health.
*Additional Charge Required
Time
4–5pm
Instructor
Alex
Fitness Level
Beginner – Advanced
Saturday
Kickboxing 30
Time
7:00-7:30am
Instructor
Kristopher
Fitness Level
Beginner – Advanced
POWER PUMP
Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.
Time
8–9am
Instructor
Menna
Fitness Level
Beginner – Advanced
DanceFit
A fun, high-energy fitness dance class incorporating interval training using fast/slow rhythms.
Time
9–10am
Instructor
Mafer
Fitness Level
Beginner – Advanced
YOGA
All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.
Time
11:00am–12:00pm
Instructor
Barb
Fitness Level
Beginner – Advanced
Kids’ Fitness Programs
Health habits, whether good or bad, often start at a young age and carry through adulthood. Our kids’ fitness classes are designed to teach kids 8-14 the basics of exercise and nutrition, as well as prepare them for sports-related activities.
We offer the following Kids’ Fitness Classes:
After School Program
Ages 8-14
MWF 4:30-5:30p during Fall & Spring semesters
3-month camp: $300
2-month camp: $250
1-month camp: $150
Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.
Summer Program
Ages 8-14
MWF 4-5p
Potential for additional class times if enrollment is high enough
3-month camp: $350
2-month camp: $250
1-month camp: $150
Team rates available
Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.
Nutrition Classes
No matter how much time you spend in the weight room or doing cardio, you’ll never reach your peak without a proper diet.
At Results Fitness & Nutrition Center, we believe in nutrition so much that we put it in our name! That’s why we include nutrition plans in all of our personal training programs, and also offer FREE nutrition classes for members.
Nutrition classes are held regularly depending on interest, and are taught by owner Brian Atteberry, who has over 20 years of experience in nutrition design for clients that include finalists in the Miss USA, Miss Teen USA, and Miss America Pageants.
In addition to our free nutrition classes, Brian’s published nutrition manual containing all the information you need to build the foundation of your diet can be purchased at the front desk for $15.