Free Group Fitness Classes for Members | Results Fitness

Group Fitness Classes

Take your workout regimen to another level with one (or more!) of the group classes we offer at Results Fitness.

All of our group classes are led by qualified instructors, and, unless otherwise noted, are FREE for you to enjoy as part of your membership.

Find a group class that fits your needs and schedule from our current group fitness lineup.

Monday

CARDIO CORE

Challenging exercises that focus on stabilization, endurance, and strengthening of the core.

Time

5:30–6am

Instructor

Barb

Fitness Level

Beginner – Advanced

YOGA

All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.

Time

6–7am

Instructor

Barb

Fitness Level

Beginner – Advanced

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

9–10am

Instructor

Michele

Fitness Level

Beginner – Advanced

PILATES

Pilates is a system of exercises and controlled movements designed to improved strength, flexibility, control, and endurance in the entire body. Pilates emphasizes breathing and core strength through movements that can be modified to accommodate any level of fitness or experience.

Time

10–11am

Instructor

Michele

Fitness Level

Beginner – Advanced

CARDIO CORE

Challenging exercises that focus on stabilization, endurance, and strengthening of the core.

Time

12:15–12:45pm

Instructor

Barb

Fitness Level

Beginner – Advanced

KIDS CAMP*

Afternoon kids’ program for the improvement of athletic performance and optimal health.

*Additional Charge Required

 

Time

4–5pm

Instructor

Michael

Fitness Level

Beginner – Advanced

HITT 45

45 minutes of High Intensity Interval Training

Time

5:30–6:15pm

Instructor

Kendra

Fitness Level

Beginner – Advanced

YOGA

All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.

Time

6:30–7:30pm

Instructor

Barb

Fitness Level

Beginner – Advanced

Tuesday

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

5:30–6:30am

Instructor

Barb

Fitness Level

Beginner – Advanced

BOOTCAMP

Functional training with cardio intervals using resistance bands, plyometrics, medicine balls, dumbbells, and kettlebells.

Time

6:30–7am

Instructor 

Barb

Fitness Level

Beginner – Advanced

STEP

Energizing workout using a height-adjustable step and movements on, over, and around the step.

Time

9–10am

Instructor 

Kendra

Fitness Level

Beginner – Advanced

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

5:30–6:30pm

Instructor

Menna

Fitness Level

Beginner – Advanced

Wednesday

GLUTES & ABS

Let’s get specific and tone and sculpt, your abs, butt & thighs!

Time

5:30–6am

Instructor

Barb

Fitness Level

Beginner – Advanced

YOGA

All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.

Time

6–7am

Instructor

Barb

Fitness Level

Beginner – Advanced

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

9–10am

Instructor

Kendra

Fitness Level

Beginner – Advanced

YOGALATES

Fusion of yoga and pilates for a fun, upbeat and challenging core & restorative stretch. 

Time

10–11am

Instructor

Kendra

Fitness Level

Beginner – Advanced

QUICK PUMP

A 30-minute format of Power Pump, a strength training class using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

12:15–12:45pm

Instructor

Barb

Fitness Level

Beginner – Advanced

KIDS CAMP*

Afternoon kids’ program for the improvement of athletic performance and optimal health.

*Additional Charge Required

 

Time

4–5pm

Instructor

Michael

Fitness Level

Beginner – Advanced

PILATES

Pilates is a system of exercises and controlled movements designed to improved strength, flexibility, control, and endurance in the entire body. Pilates emphasizes breathing and core strength through movements that can be modified to accommodate any level of fitness or experience.

Time

5:30–6:30pm

Instructor

Carol Davidson

Fitness Level

Beginner – Advanced

Thursday

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

5:30–6:30am

Instructor

Barb

Fitness Level

Beginner – Advanced

BOOTCAMP

Functional training with cardio intervals using resistance bands, plyometrics, medicine balls, dumbbells, and kettlebells.

Time

6:30–7am

Instructor

Barb

Fitness Level

Beginner – Advanced

STEP

Energizing workout using a height-adjustable step and movements on, over, and around the step.

Time

9–10am

Instructor 

Kendra

Fitness Level

Beginner – Advanced

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

5:30–6:30pm

Instructor

Menna

Fitness Level

Beginner – Advanced

Friday

CARDIO CORE

Challenging exercises that focus on stabilization, endurance, and strengthening of the core.

Time

5:30–6am

Instructor

Barb

Fitness Level

Intermediate – Advanced

YOGA WITH WEIGHTS

Yoga with the addition of light weights. All levels with emphasis of core strength, flexibility, and balance while syncing with your breath.

Time

6–7am

Instructor

Barb

Fitness Level

Beginner – Advanced

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

9–10am

Instructor

Kendra

Fitness Level

Beginner – Advanced

PILATES

Pilates is a system of exercises and controlled movements designed to improved strength, flexibility, control, and endurance in the entire body. Pilates emphasizes breathing and core strength through movements that can be modified to accommodate any level of fitness or experience.

Time

10–11am

Instructor

Kendra

Fitness Level

Beginner – Advanced

GLUTES & ABS

Let’s get specific and tone and sculpt, your abs, butt & thighs!

Time

12:15-12:45pm

Instructor

Barb

Fitness Level

Beginner – Advanced

KIDS CAMP*

Afternoon kids’ program for the improvement of athletic performance and optimal health.

*Additional Charge Required

 

Time

4–5pm

Instructor

Michael

Fitness Level

Beginner – Advanced

Saturday

POWER PUMP

Strength training using loaded movement with adjustable barbells, bodyweight, and dumbbells.

Time

8–9am

Instructor

Barb

Fitness Level

Beginner – Advanced

STEP

Energizing workout using height-adjustable steps and movements on, over, and between .

Time

9–10am

Instructor 

Kendra

Fitness Level

Beginner – Advanced

HITT 45

45 minutes of High Intensity Interval Training.

Time

10–10:45am

Instructor

Kendra

Fitness Level

Beginner – Advanced

Kids’ Fitness Programs

Health habits, whether good or bad, often start at a young age and carry through adulthood. Our kids’ fitness classes are designed to teach kids 8-14 the basics of exercise and nutrition, as well as prepare them for sports-related activities.

We offer the following Kids’ Fitness Classes:

After School Program

Ages 8-14
MWF 4-5p during Fall & Spring semesters

3-month camp: $350
2-month camp: $250
1-month camp: $150

Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.

Summer Program

Ages 8-14
MWF 4-5p
Potential for additional class times if enrollment is high enough

3-month camp: $350
2-month camp: $250
1-month camp: $150
Team rates available

Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.

Nutrition Classes

No matter how much time you spend in the weight room or doing cardio, you’ll never reach your peak without a proper diet.

At Results Fitness & Nutrition Center, we believe in nutrition so much that we put it in our name! That’s why we include nutrition plans in all of our personal training programs, and also offer FREE nutrition classes for members.

Nutrition classes are held regularly depending on interest, and are taught by owner Brian Atteberry, who has over 20 years of experience in nutrition design for clients that include finalists in the Miss USA, Miss Teen USA, and Miss America Pageants.

In addition to our free nutrition classes, Brian’s published nutrition manual containing all the information you need to build the foundation of your diet can be purchased at the front desk for $15.

The next Results Fitness Nutrition Class will be:

To Be Announced

Talk to a Kid’s Fitness Program leader to enroll your child today.

405-562-2091