Group Fitness Classes

Take your workout regimen to another level with one (or more!) of the group classes we offer at Results Fitness.

All of our group classes are led by qualified instructors, and, unless otherwise noted, are FREE for you to enjoy as part of your membership.

Find a group class that fits your needs and schedule from our current group fitness lineup.

Boot Camp

A boot camp inspired fitness experience. This class will consist of body weight exercises, weighted exercise, cardiovascular training to push you to the next level and to help you reach your fitness goals.

Days & Times

Mondays 5:30 – 6:30am

Instructor 

Carrington Scott

Fitness Level

Beginner – Advanced

MASHUP

This Insanity-inspired group fitness mashes up high intensity calorie burning cardio exercises with muscle building movements to burn fan, tone physiques, and make you sweat by pushing your body to maximum activity through the entire workout.

Days & Times

Tuesdays 6-7pm

Instructor

Christi McGahan

Fitness Level

Intermediate – Advanced

Quick Pump

Learn how to burn while you earn strength. Quick pump focuses on strength training for the beginner and enhancing muscle size and definition in half the time. This fast-paced, high-volume training approach packs a punch in just 30 minutes.

Day & Time

Wednesdays 6:30-7am

Instructor

Carrington Scott

Fitness Level

Beginner & Up

Pilates

Pilates is a system of exercises and controlled movements designed to improved strength, flexibility, control, and endurance in the entire body. Pilates emphasizes breathing and core strength through movements that can be modified to accommodate any level of fitness or experience.

Days & Times

Wednesdays 5-6pm

Instructor

Carol Davidson

Fitness Level

Beginner & Up

Butts & Guts

Finish your day with a quick, but challenging group class that focuses on your core, hips, glutes, and legs. A combination of stability and body weight exercises will help you sculpt your butt and your gut.

Days & Times

Wednesdays 6-6:30pm

Instructor

Dylan Butler

Fitness Level

Intermediate & Up

Cardio/Pump

Get the blood pumping while keeping your heart rate up. This class will push you to your limits. Burn more calories while also building your strength. Come warm and leave with a pump.

 Days & Times

Thursdays 12:00 – 12:45pm

Instructor

Dylan Butler

Fitness Level

Beginner & UP

Martial Arts/Fitness

Ready to get a great workout and learn some basic skills in Martial Arts? Join 3rd-Degree Black Belt Andy Lee and learn from the BEST! This class will focus on body strength and conditioning ready for self defense and/or martial arts.

Private appointment only. See instructor for cost.

Days & Times

Thursdays 6 – 6:50pm

Instructor

Andy Lee

Fitness Level

Beginner & Up

INSANITY

Considered by some to be the world’s most insanely tough workout, INSANITY is a high intensity, calorie burning cardio combo class. It will burn fat, build muscle, and make you sweat by keeping your body working at maximum capacity through the entire workout.

Days & Times

Saturdays 9:30-10:30am

Instructor

Carrie Moore

Fitness Level

Intermediate – Advanced

Nutrition Classes

No matter how much time you spend in the weight room or doing cardio, you’ll never reach your peak without a proper diet.

At Results Fitness & Nutrition Center, we believe in nutrition so much that we put it in our name! That’s why we include nutrition plans in all of our personal training programs, and also offer FREE nutrition classes for members.

Nutrition classes are held regularly depending on interest, and are taught by owner Brian Atteberry, who has over 20 years of experience in nutrition design for clients that include finalists in the Miss USA, Miss Teen USA, and Miss America Pageants.

In addition to our free nutrition classes, Brian’s published nutrition manual containing all the information you need to build the foundation of your diet can be purchased at the front desk for $15.

The next Results Fitness Nutrition Class will be:

To Be Announced

Kids’ Fitness Programs

Health habits, whether good or bad, often start at a young age and carry through adulthood. Our kids’ fitness classes are designed to teach kids 8-14 the basics of exercise and nutrition, as well as prepare them for sports-related activities.

We offer the following Kids’ Fitness Classes:

Summer Program

Ages 8-14
MWF 4-5p
Potential for additional class times if enrollment is high enough

3-month camp: $350
2-month camp: $250
1-month camp: $150
Team rates available

Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.

After School Program

Ages 8-14
MWF 4-5p during Fall & Spring semesters

3-month camp: $350
2-month camp: $250
1-month camp: $150

Participants in our after school program receive instruction from a certified personal trainer that specializes in youth fitness. During the course, kids will be taught proper form and training function, nutrition, speed, agility, and endurance. This program is fast-paced and built to challenge students in all aspects of their athletic training based on their individual/sports needs.

Talk to a Kid’s Fitness Program leader to enroll your child today.

405-562-2091