by Brian Attebery | Apr 20, 2017 | Health and Wellness, Nutrition
One of the biggest challenges facing “dieters” is actually counting calories. Yes, you must actually count the calories to an extent to know what you are putting in your body. The basic solution to weight loss is to burn more calories than you take in. First...
by Brian Attebery | Apr 12, 2017 | Pageants
Congratulations to the 8 finalists in this years Miss Oklahoma competition that are a part of the Results Fitness Family and a special congratulations to Miss Oklahoma 2014 Alex Eppler.
by Brian Attebery | Mar 23, 2017 | Health and Wellness, Nutrition
Diabetes is something you hear more and more about these days. Specifically, I am talking about Type II Diabetes which many refer to as “adult onset” diabetes. According to the C.D.C., approximately 90 percent of people that have diabetes in the United States...
by Brian Attebery | Feb 16, 2017 | Exercise and Fitness, Health and Wellness, Nutrition, Personal Training
There is no doubt that successful people establish goals for themselves if they want to achieve. These goals require plans of actions and schedules that allow you to pro-actively pursue those goals. We must take a step-by-step approach to our fitness and wellness...
by Brian Attebery | Jan 26, 2017 | Personal Training
This time of year is when most people are starting exercise for the first time at a gym. For some, they are just getting back into the healthy habits. For many, the idea of a personal trainer can by a consideration. As a personal trainer for almost 20 year now, I have...
