by Brian Attebery | Feb 16, 2017 | Exercise and Fitness, Health and Wellness, Nutrition, Personal Training
There is no doubt that successful people establish goals for themselves if they want to achieve. These goals require plans of actions and schedules that allow you to pro-actively pursue those goals. We must take a step-by-step approach to our fitness and wellness...
by Brian Attebery | Dec 29, 2016 | Exercise and Fitness
The New Year is almost here! Time to get motivated and there are many people that could use the motivation as well. Accountability is a great thing and many of your friends and family are looking for a workout partner. Working out can be a great way to spend time...
by Brian Attebery | Dec 8, 2016 | Exercise and Fitness, Nutrition
Women can have it tough. They wear a lot of hats and multi-task like no other. Trying to know the best ways to keep in shape is another challenge they have. Women have unique need and their bodies are not the same as a man’s body. In order to best understand how...
by Brian Attebery | Nov 3, 2016 | Exercise and Fitness, Personal Training
Isn’t it interesting to see how there are so many opinions on how to lift weights? You see some people going to the gym every day to lift weights and others only go two to three days per week. Some have workouts that include the entire body in one workout and others...