by Brian Attebery | Feb 16, 2017 | Exercise and Fitness, Health and Wellness, Nutrition, Personal Training
There is no doubt that successful people establish goals for themselves if they want to achieve. These goals require plans of actions and schedules that allow you to pro-actively pursue those goals. We must take a step-by-step approach to our fitness and wellness...
by Brian Attebery | Jan 26, 2017 | Personal Training
This time of year is when most people are starting exercise for the first time at a gym. For some, they are just getting back into the healthy habits. For many, the idea of a personal trainer can by a consideration. As a personal trainer for almost 20 year now, I have...
by Brian Attebery | Nov 3, 2016 | Exercise and Fitness, Personal Training
Isn’t it interesting to see how there are so many opinions on how to lift weights? You see some people going to the gym every day to lift weights and others only go two to three days per week. Some have workouts that include the entire body in one workout and others...
