by Brian Attebery | Apr 20, 2017 | Health and Wellness, Nutrition
One of the biggest challenges facing “dieters” is actually counting calories. Yes, you must actually count the calories to an extent to know what you are putting in your body. The basic solution to weight loss is to burn more calories than you take in. First...
by Brian Attebery | Mar 23, 2017 | Health and Wellness, Nutrition
Diabetes is something you hear more and more about these days. Specifically, I am talking about Type II Diabetes which many refer to as “adult onset” diabetes. According to the C.D.C., approximately 90 percent of people that have diabetes in the United States...
by Brian Attebery | Feb 16, 2017 | Exercise and Fitness, Health and Wellness, Nutrition, Personal Training
There is no doubt that successful people establish goals for themselves if they want to achieve. These goals require plans of actions and schedules that allow you to pro-actively pursue those goals. We must take a step-by-step approach to our fitness and wellness...
