by Brian Attebery | Jan 26, 2017 | Personal Training
This time of year is when most people are starting exercise for the first time at a gym. For some, they are just getting back into the healthy habits. For many, the idea of a personal trainer can by a consideration. As a personal trainer for almost 20 year now, I have...
by Brian Attebery | Dec 29, 2016 | Exercise and Fitness
The New Year is almost here! Time to get motivated and there are many people that could use the motivation as well. Accountability is a great thing and many of your friends and family are looking for a workout partner. Working out can be a great way to spend time...
